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Kayaking

In all forms of kayaking you use a double bladed paddle and will be in a seated position with your legs in front of you.

See Also:
Canoeing
Get Involved

An Overview of Kayaking

Canoes and kayaks vary greatly in design, shape and size dependant on the type of canoeing, the type of water and the size of craft suitable for you. But if you are new to the sport don't worry about this level of detail, the best thing to do is go along to a local club or centre, or try one of our starter sessions and you'll learn about the various styles of canoes and kayak out on your session.

Benefits

Canoeing and kayaking are low impact activities that can improve your aerobic fitness, strength and flexibility. Specific health benefits include:

  • Improved cardiovascular fitness
  • Increased muscle strength, particularly in the back, arms, shoulders and chest
  • Increased torso and leg strength
  • Reduced risk of wear-and-tear on joints and tissues

Can be peaceful and meditative or can be exhilarating - depending on where and how you do it.

Costs

The price of hiring a kayak starts at around £25. The longer the duration, the greater the cost.

Involvement

Use local activity finders or try and identify if a local/regional facility offers this activity. It is also worth looking at the National Governing Body website for opportunities.

Adaptations and Equipment

  • A kayak
  • A wetsuit
  • A paddle
  • Most kayaking venues will ask you to wear a helmet

Facts

The Country with the most Olympic medals in kayaking is Hungary.

Find Kayaking Clubs/Groups Near You

Use the search below to find local organisations near you.

National Governing Bodies

British Canoeing

Contact Name
British Canoeing
Contact Email
info@britishcanoeing.org.uk
Contact Telephone
0845 370 9500

Canoe England

Contact Name
British Canoeing
Contact Email
info@britishcanoeing.org.uk
Contact Telephone
0845 370 9500
Archery

Sheppey Sea Cadets

The aim of the Sea Cadet Corps is to inspire young people to the best possible head start in life through nautical adventure and challenge. The ethos and traditions of the Royal Navy are at the heart of the Sea Cadets and we follow the same corps values.