England Squash
Address
England Squash
National Squash Centre
Sportcity
Manchester
M11 3FF
- Contact
- General Information
- participation@englandsquash.com
- Telephone
- 0161 231 4499
- Website
- http://www.englandsquash.com
- @englandsr
- Sports/Activities Offered
- Squash
- Town / City
- Manchester
About England Squash
Squash provides an excellent cardiovascular workout. In one hour of squash, a player may expend approximately 700 to 1000 calories which is significantly more than most other sports and over 70% more than general tennis. The sport also provides a good upper and lower body workout by utilising both the legs to run around the court and the arms/torso to swing the racquet.
The game is played by two players (or four players for doubles) with standard rackets in a four-walled court with a small hollow rubber ball. The scoring system is easy to learn.
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