Squash
Two players, each with a racquet, take turns to hit a ball onto the walls of the court. The ball has to stay within the designated lines on the walls for the players to score a point.
An Overview of Squash
Squash provides an excellent cardiovascular workout. In one hour of squash, a player may expend approximately 700 to 1000 calories which is significantly more than most other sports and over 70% more than general tennis. The sport also provides a good upper and lower body workout by utilising both the legs to run around the court and the arms/torso to swing the racquet.
The game is played by two players (or four players for doubles) with standard rackets in a four-walled court with a small hollow rubber ball. The scoring system is easy to learn.
Maidstone Squash Club
We have two well maintained courts available to play squash or squash57 (racketball)
Ash Green Sports Centre
Sports Centre for the community provided by Ash-cum-Ridley Parish Council offering a gym, yoga, gentle exercise, circuit training, badminton, racket ball, squash, tennis and table tennis
The Park Club Chatham
The Park Club is a charitable company whose focus is to get more people, more active, more often. We have two clubs in Kent, one in Chatham and one in Ashford. We offer group exercise classes, a fully equipped gym, functional training area & squash court
Sevenoaks Sport & Wellbeing
Sevenoaks Sport & Wellbeing is a free magazine in the Sevenoaks District in Kent which hosts an annual Showcase Event for local sports clubs.
The Park Club
The Park Club is a charitable company whose focus is to get more people, more active, more often. We have two clubs in Kent, one in Chatham and one in Ashford. We offer many group exercise classes as well a fully equipped gym and functional training area
BRITISH UNIVERSITIES & COLLEGES SPORT
British Universities & Colleges Sport (BUCS) is the national governing body for Higher Education (HE) sport in the UK, a membership organisation, and a company limited by guarantee with charitable status, and our vision is simple, to enhance the student e
The Phil Hancey Squash Fund
The Phil Hancey Squash Fund supports both talented young players and the wider community, with two funding opportunities available.