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Pilates

Pilates improves flexibility, builds strength and develops control and endurance in the body.

See Also:
Tai Chi, Yoga

An Overview of Pilates

Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. Pilates exercises are done on a mat or using special equipment, such as the Reformer, the Cadillac and Wunda Chair. With its system of pulleys and springs, handles and straps, the apparatus can provide either resistance or support, depending on your needs.

Pilates has something to offer people of all ages and levels of ability and fitness, from beginners to elite athletes.

Benefits

  • May provide pain relief to people with non-specific lower back pain
  • Pilates is classed as a muscle-strengthening activity, which can help you maintain a healthy weight.

Find Pilates Activities Near You

Use the search below to find local activities near you.

Better Health

Sat, 01 Aug 2020

Make Inside Feel Better.

This Girl Can

Tue, 01 Sep 2020

No one gets to choose how you exercise other than you. Your body, your call. And whatever that looks like, we think it’s worth celebrating.
Tudor Park Marriott Golf and Country Club

Tudor Park Marriott Golf and Country Club

18-hole golf course, practice areas: driving range, putting, chipping. Gym

PilatesCOREuk

PilatesCOREuk

Pilates CORE wants to support and work with those who seek to improve their spine health and mobility. You may suffer from back pain, recovering from an injury, be sat at a desk all day or want to engage in some low impact exercise; Pilates CORE can help.

Victoria Bristow Pilates

Victoria Bristow Pilates

At Victoria Bristow Pilates
The services we provide:

A range of online video downloads and DVDs
General Pilates classes
Semi private Pilates
1to1s Pilates
Small equipment Pilates
The Tye 4 (Reformer Style ) Pilates
Pilates for back pain

Avenue Tennis

Avenue Tennis

Avenue Tennis is a world class facility with 14 multi surface tennis courts, 3 of which are indoors, 5 outdoor clay courts, 2 artificial grass and 4 grass courts. We have 3 badminton/short tennis courts. We have a state of the art gym that offers personal

The Park Club Chatham

The Park Club Chatham

The Park Club is a charitable company whose focus is to get more people, more active, more often. We have two clubs in Kent, one in Chatham and one in Ashford. We offer group exercise classes, a fully equipped gym, functional training area & squash court

Sevenoaks Ladies Joggers

Sevenoaks Ladies Joggers

SLJ was set up in 1999 as a women's running cub for all ages & abilities. We now offer Fitball, Yoga, Pilates, Power Walking and Hi Met classes.

Meapa Gymnastics Club

Meapa Gymnastics Club

GYMNASTICS FOR EVERYONE!
It’s never too early or too late to start gymnastics and where better to learn than one of the most successful gymnastics clubs in Kent. We have been helping gymnasts young and old realise their own potential for over 40 years

The Park Club

The Park Club

The Park Club is a charitable company whose focus is to get more people, more active, more often. We have two clubs in Kent, one in Chatham and one in Ashford. We offer many group exercise classes as well a fully equipped gym and functional training area

Classes A2Z

Classes A2Z

Choose from thousands of top local classes and courses throughout the UK! Academic Language Tutoring Courses, Dance, Martial Arts, Keep Fit, Yoga, Driving Lessons much more! Read reviews, access clear pricing and receive certificates for your successes!

Heavenly Fitness

Heavenly Fitness

Unusual Fitness classes for all ages and abilities
Bungee Fitness, Aerial Hoop, Aerial Hammocks, Pre Natal Yoga, Kids Aerial Fitness, Pilates, Silks and more
Membership available but non members welcome