An Overview of Pilates
Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. Pilates exercises are done on a mat or using special equipment, such as the Reformer, the Cadillac and Wunda Chair. With its system of pulleys and springs, handles and straps, the apparatus can provide either resistance or support, depending on your needs.
Pilates has something to offer people of all ages and levels of ability and fitness, from beginners to elite athletes.
Heavenly Fitness
Unusual Fitness classes for all ages and abilities
Bungee Fitness, Aerial Hoop, Aerial Hammocks, Pre Natal Yoga, Kids Aerial Fitness, Pilates, Silks and more
Membership available but non members welcome
Victoria Bristow Pilates
At Victoria Bristow Pilates
The services we provide:
A range of online video downloads and DVDs
General Pilates classes
Semi private Pilates
1to1s Pilates
Small equipment Pilates
The Tye 4 (Reformer Style ) Pilates
Pilates for back pain
The Park Club Chatham
The Park Club is a charitable company whose focus is to get more people, more active, more often. We have two clubs in Kent, one in Chatham and one in Ashford. We offer group exercise classes, a fully equipped gym, functional training area & squash court
Tudor Park Marriott Golf and Country Club
18-hole golf course, practice areas: driving range, putting, chipping. Gym
Sevenoaks Ladies Joggers
SLJ was set up in 1999 as a women's running cub for all ages & abilities. We now offer Fitball, Yoga, Pilates, Power Walking and Hi Met classes.
Meapa Gymnastics Club
GYMNASTICS FOR EVERYONE!
It’s never too early or too late to start gymnastics and where better to learn than one of the most successful gymnastics clubs in Kent. We have been helping gymnasts young and old realise their own potential for over 40 years
Avenue Tennis
Avenue Tennis is a world class facility with 14 multi surface tennis courts, 3 of which are indoors, 5 outdoor clay courts, 2 artificial grass and 4 grass courts. We have 3 badminton/short tennis courts. We have a state of the art gym that offers personal
PilatesCOREuk
Pilates CORE wants to support and work with those who seek to improve their spine health and mobility. You may suffer from back pain, recovering from an injury, be sat at a desk all day or want to engage in some low impact exercise; Pilates CORE can help.
Kesson Physiotherapy
Kesson Physiotherapy offers a comprehensive range of physiotherapy services from our modern clinic in Faversham. We aim to restore, maintain and make the very best of your movement, function and well-being. We also offer sports massage and a range of fi
