Hatha Yoga stretches are referred to as 'postures' that are performed slowly and gently rather than energetically and is suitable for all levels.
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An Overview of Hatha Yoga
Hatha Yoga uses postures and conscious breathing in combination with mental focus to develop awareness, strength and flexibility, and relaxation. Flow-Based Hatha Yoga uses movement and breath together to produce a "flow" of postures that lead from one to the next.
- Builds strength
- Increases flexibility and muscle tone
- Focuses the mind
- Encourages physical and mental balance
- Develops posture
- Reduces stress
Use local activity finders or try and identify if a local/regional facility offers this activity. It is also worth looking at the National Governing Body website for opportunities.
All you need is a yoga mat
Find Hatha Yoga Activities Near You
Use the search below to find local activities near you.