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Hatha Yoga

Hatha Yoga stretches are referred to as 'postures' that are performed slowly and gently rather than energetically and is suitable for all levels.

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Yoga
Get Involved

An Overview of Hatha Yoga

Hatha Yoga uses postures and conscious breathing in combination with mental focus to develop awareness, strength and flexibility, and relaxation. Flow-Based Hatha Yoga uses movement and breath together to produce a "flow" of postures that lead from one to the next.

Benefits

  • Builds strength
  • Increases flexibility and muscle tone
  • Focuses the mind
  • Encourages physical and mental balance
  • Develops posture
  • Reduces stress

Involvement

Use local activity finders or try and identify if a local/regional facility offers this activity. It is also worth looking at the National Governing Body website for opportunities.

Adaptations and Equipment

All you need is a yoga mat

Find Hatha Yoga Clubs/Groups Near You

Use the search below to find local organisations near you.

Sevenoaks Sport & Wellbeing

Sevenoaks Sport & Wellbeing

Sevenoaks Sport & Wellbeing is a free magazine in the Sevenoaks District in Kent which hosts an annual Showcase Event for local sports clubs.