Indoor centre for exercise.
An Overview of Gym/Health Club
A gym is an indoor centre for exercise that normally contains a combination of cardiovascular machines and weights machines. The cardiovascular machines often include indoor rowing machines, stationary exercise bikes, elliptical trainers and treadmills. The weights area of gym normally consists of both free weight and exercise machines.
Most gyms will also offer group exercise classes ran by certified fitness instructors.
Benefits
Attend a gym/health club can help you to expend calories, build muscle and increase cardiovascular fitness. The benefits you gain from the gym depend on what exercise you perform and how hard you work.
Costs
Gyms vary alot in price from £10.99 a month to £75 a month.
Equipment
To attend the gym suitable footwear should be worn for support, particularly when using high impact machines such as the treadmill.
Sat, 01 Aug 2020
Make Inside Feel Better.
Tue, 01 Sep 2020
No one gets to choose how you exercise other than you. Your body, your call. And whatever that looks like, we think it’s worth celebrating.
Thu, 29 Aug 2019
When you’re managing a long term health condition, being active is about finding what works for you.
Unusual Fitness classes for all ages and abilities
Bungee Fitness, Aerial Hoop, Aerial Hammocks, Pre Natal Yoga, Kids Aerial Fitness, Pilates, Silks and more
Membership available but non members welcome
Sports Centre for the community provided by Ash-cum-Ridley Parish Council offering a gym, yoga, gentle exercise, circuit training, badminton, racket ball, squash, tennis and table tennis
The Park Club is a charitable company whose focus is to get more people, more active, more often. We have two clubs in Kent, one in Chatham and one in Ashford. We offer group exercise classes, a fully equipped gym, functional training area & squash court
18-hole golf course, practice areas: driving range, putting, chipping. Gym
GYMNASTICS FOR EVERYONE!
It’s never too early or too late to start gymnastics and where better to learn than one of the most successful gymnastics clubs in Kent. We have been helping gymnasts young and old realise their own potential for over 40 years
GYMNASTICS FOR EVERYONE!
It’s never too early or too late to start gymnastics and where better to learn than one of the most successful gymnastics clubs in Kent. We have been helping gymnasts young and old realise their own potential for over 40 years
Avenue Tennis is a world class facility with 14 multi surface tennis courts, 3 of which are indoors, 5 outdoor clay courts, 2 artificial grass and 4 grass courts. We have 3 badminton/short tennis courts. We have a state of the art gym that offers personal
Europa Centre is a state of the art gymnastic centre. We provide pre-school, recreational, elite squad, adult and classes for children with individual needs. We also run gym zone fun sessions for younger children 0-4 yrs every week day. We have a professi
Pilates CORE wants to support and work with those who seek to improve their spine health and mobility. You may suffer from back pain, recovering from an injury, be sat at a desk all day or want to engage in some low impact exercise; Pilates CORE can help.