Exercise Class
Exercise classes are organised group exercise that often take place in a studio within a gym or an exercise facility.
An Overview of Exercise Class
There are a multitude of different exercise classes available, which differ from location to location. Common exercise classes include:
- Legs, Bums & Tums
- Body Attack
- Pilates
- Combat Fitness
- Muscle Pump
- Buggy Boot Camp
- Step
- Piloxing
- Tabata
Jujitsu
Kentsamurai practices jujitsu which is a self defence based martial art. It includes close quarter combat, ground fighting and weapons.
Paracise with Darryl
Paracise is a new innovative exercise programme designed to enhance and enrich your life. Paracise is a 45 minute exercise to music class with no floor work. It can result in improved posture, core strength, increased flexibility and mobility.
Keep Phytt
We offer physiotherapy led exercise classes to older people and those who struggle to exercise in normal classes. Classes are designed around participants to deliver targeted exercise to their needs. We aim to have classes within 10 minutes of clients hom
Olympia Boxing CIC
We deliver Olympic Style Boxing Fitness programmes in schools and community groups across Kent and the south east.
Heavenly Fitness
Unusual Fitness classes for all ages and abilities
Bungee Fitness, Aerial Hoop, Aerial Hammocks, Pre Natal Yoga, Kids Aerial Fitness, Pilates, Silks and more
Membership available but non members welcome
Paracise With Polly
A brand new innovative exercise class designed to enhance and enrich your life. A gentle and effective workout that flows smoothly through movements with the aim to improve mobility, flexibility and balance.
St Andrews Church Hall, Barming and St Faiths
Snap Fitness Maidstone
Local gym, Open 24 hours a day 7 days a week.
A great space for Cardio, weight training and classes.
All classes are free for members.
Memberships available for Age 18 years and upwards.
Thrive Community Health, Fitness and Wellness
Weight Management
Wellness Workshops
Group Exercise Classes
Mental Health First Aid
1:1 Health Coaching (available from January 2022)
The Park Club Chatham
The Park Club is a charitable company whose focus is to get more people, more active, more often. We have two clubs in Kent, one in Chatham and one in Ashford. We offer group exercise classes, a fully equipped gym, functional training area & squash court
Meapa Gymnastics Club (Rochester)
GYMNASTICS FOR EVERYONE!
It’s never too early or too late to start gymnastics and where better to learn than one of the most successful gymnastics clubs in Kent. We have been helping gymnasts young and old realise their own potential for over 40 years
Sevenoaks Sport & Wellbeing
Sevenoaks Sport & Wellbeing is a free magazine in the Sevenoaks District in Kent which hosts an annual Showcase Event for local sports clubs.
RUGGERBUGS Ltd
RUGGERBUGS is a FUN and exciting Pre-School Sports Development Programme based around non-contact rugby for girls and boys, aged 18 months to 6 years.
Established early 2007, RUGGERBUGS has been innovative in developing this toddler rugby activity and is
The Right Step Dance Company
The Right Step is a community dance company. We provide high quality dance lessons At Any Age, For Any Ability in schools, care homes, youth centres and for other organisations across Kent.
The Right Step Dance Company
The Right Step is a community dance company. We provide high quality dance lessons At Any Age, For Any Ability in schools, care homes, youth centres and for other organisations across Kent.
Meapa Gymnastics Club
GYMNASTICS FOR EVERYONE!
It’s never too early or too late to start gymnastics and where better to learn than one of the most successful gymnastics clubs in Kent. We have been helping gymnasts young and old realise their own potential for over 40 years
Avenue Tennis
Avenue Tennis is a world class facility with 14 multi surface tennis courts, 3 of which are indoors, 5 outdoor clay courts, 2 artificial grass and 4 grass courts. We have 3 badminton/short tennis courts. We have a state of the art gym that offers personal
Sharon Millar
Paracise classes - gentle, effective and fun workouts for all ages and abilities which improve mobility, flexibility and balance.
me+pt
I am a Personal Trainer and Clubbercise instructor, and I also run a class called Tribe Fitness (HIIT and Circuits), in a friendly and supportive atmosphere. My aim is to get everyone moving and enjoying themselves! My focus is fitness, form and fun.
PureGym Gravesend
PureGym is a low cost, no contract gym providing 24/7 access to the best gym kit and classes.
RUGGERBUGS LTD
Established in early 2007, RUGGERBUGS is a multi-award winning, fun, and exciting motor skills development programme based around non-contact rugby for girls and boys, from walking to seven years.
Caroline Kennedy Personal Training
I'm a personal trainer based in Cranbrook, Kent. In addition to 1:1 training, I run outdoor boot camp sessions in Benenden and Tunbridge Wells. These sessions are for all abilities as I offer plenty of options during the class.
LimbPower
LimbPower was launched in November 2009 to engage amputees and individuals with limb impairments in physical activity, sport and the arts to improve quality of life and to aid lifelong rehabilitation
PilatesCOREuk
Pilates CORE wants to support and work with those who seek to improve their spine health and mobility. You may suffer from back pain, recovering from an injury, be sat at a desk all day or want to engage in some low impact exercise; Pilates CORE can help.
First Step fitness
Free fitness class for total beginners based in Pitsea on Monday nights at 19.00.
Kesson Physiotherapy
Kesson Physiotherapy offers a comprehensive range of physiotherapy services from our modern clinic in Faversham. We aim to restore, maintain and make the very best of your movement, function and well-being. We also offer sports massage and a range of fi
The Park Club
The Park Club is a charitable company whose focus is to get more people, more active, more often. We have two clubs in Kent, one in Chatham and one in Ashford. We offer many group exercise classes as well a fully equipped gym and functional training area
10 Today
10 Today is a set of fun, 10-minute, audio and video routines to help older people get stretching and moving at home. They're adaptable to different fitness levels and can be done at any time, standing up or sitting down.