Exercise Class
Exercise classes are organised group exercise that often take place in a studio within a gym or an exercise facility.
An Overview of Exercise Class
There are a multitude of different exercise classes available, which differ from location to location. Common exercise classes include:
- Legs, Bums & Tums
- Body Attack
- Pilates
- Combat Fitness
- Muscle Pump
- Buggy Boot Camp
- Step
- Piloxing
- Tabata
This Girl Can
Tue, 01 Sep 2020
We Are Undefeatable
Thu, 29 Aug 2019
Paracise with Darryl
Paracise is a new innovative exercise programme designed to enhance and enrich your life. Paracise is a 45 minute exercise to music class with no floor work. It can result in improved posture, core strength, increased flexibility and mobility.
Heavenly Fitness
Unusual Fitness classes for all ages and abilities
Bungee Fitness, Aerial Hoop, Aerial Hammocks, Pre Natal Yoga, Kids Aerial Fitness, Pilates, Silks and more
Membership available but non members welcome
The Park Club Chatham
The Park Club is a charitable company whose focus is to get more people, more active, more often. We have two clubs in Kent, one in Chatham and one in Ashford. We offer group exercise classes, a fully equipped gym, functional training area & squash court
Meapa Gymnastics Club (Rochester)
GYMNASTICS FOR EVERYONE!
It’s never too early or too late to start gymnastics and where better to learn than one of the most successful gymnastics clubs in Kent. We have been helping gymnasts young and old realise their own potential for over 40 years
Meapa Gymnastics Club
GYMNASTICS FOR EVERYONE!
It’s never too early or too late to start gymnastics and where better to learn than one of the most successful gymnastics clubs in Kent. We have been helping gymnasts young and old realise their own potential for over 40 years
Avenue Tennis
Avenue Tennis is a world class facility with 14 multi surface tennis courts, 3 of which are indoors, 5 outdoor clay courts, 2 artificial grass and 4 grass courts. We have 3 badminton/short tennis courts. We have a state of the art gym that offers personal
Sharon Millar
Paracise classes - gentle, effective and fun workouts for all ages and abilities which improve mobility, flexibility and balance.
me+pt
I am a Personal Trainer and Clubbercise instructor, and I also run a class called Tribe Fitness (HIIT and Circuits), in a friendly and supportive atmosphere. My aim is to get everyone moving and enjoying themselves! My focus is fitness, form and fun.