Exercise Class
Exercise classes are organised group exercise that often take place in a studio within a gym or an exercise facility.
An Overview of Exercise Class
There are a multitude of different exercise classes available, which differ from location to location. Common exercise classes include:
- Legs, Bums & Tums
- Body Attack
- Pilates
- Combat Fitness
- Muscle Pump
- Buggy Boot Camp
- Step
- Piloxing
- Tabata
Paracise with Darryl
Paracise is a new innovative exercise programme designed to enhance and enrich your life. Paracise is a 45 minute exercise to music class with no floor work. It can result in improved posture, core strength, increased flexibility and mobility.
Heavenly Fitness
Unusual Fitness classes for all ages and abilities
Bungee Fitness, Aerial Hoop, Aerial Hammocks, Pre Natal Yoga, Kids Aerial Fitness, Pilates, Silks and more
Membership available but non members welcome
Snap Fitness Maidstone
Local gym, Open 24 hours a day 7 days a week.
A great space for Cardio, weight training and classes.
All classes are free for members.
Memberships available for Age 18 years and upwards.
Thrive Community Health, Fitness and Wellness
Weight Management
Wellness Workshops
Group Exercise Classes
Mental Health First Aid
1:1 Health Coaching (available from January 2022)
The Park Club Chatham
The Park Club is a charitable company whose focus is to get more people, more active, more often. We have two clubs in Kent, one in Chatham and one in Ashford. We offer group exercise classes, a fully equipped gym, functional training area & squash court
Meapa Gymnastics Club (Rochester)
GYMNASTICS FOR EVERYONE!
It’s never too early or too late to start gymnastics and where better to learn than one of the most successful gymnastics clubs in Kent. We have been helping gymnasts young and old realise their own potential for over 40 years
Sevenoaks Sport & Wellbeing
Sevenoaks Sport & Wellbeing is a free magazine in the Sevenoaks District in Kent which hosts an annual Showcase Event for local sports clubs.
The Right Step Dance Company
The Right Step is a community dance company. We provide high quality dance lessons At Any Age, For Any Ability in schools, care homes, youth centres and for other organisations across Kent.
The Right Step Dance Company
The Right Step is a community dance company. We provide high quality dance lessons At Any Age, For Any Ability in schools, care homes, youth centres and for other organisations across Kent.