Kent Sport - Exercise Class

Exercise Class

Exercise classes are organised group exercise that often take place in a studio within a gym or an exercise facility.

An Overview of Exercise Class

There are a multitude of different exercise classes available, which differ from location to location. Common exercise classes include:

Legs, Bums & Tums
Body Attack
Pilates
Combat Fitness
Muscle Pump
Buggy Boot Camp
Step
Piloxing
Tabata

Paracise is a new innovative exercise programme designed to enhance and enrich your life. Paracise is a 45 minute exercise to music class with no floor work. It can result in improved posture, core strength, increased flexibility and mobility.

Heavenly Fitness

Unusual Fitness classes for all ages and abilities
Bungee Fitness, Aerial Hoop, Aerial Hammocks, Pre Natal Yoga, Kids Aerial Fitness, Pilates, Silks and more
Membership available but non members welcome

Thrive Community Health, Fitness and Wellness

Weight Management
Wellness Workshops
Group Exercise Classes
Mental Health First Aid
1:1 Health Coaching (available from January 2022)

The Park Club Chatham

The Park Club is a charitable company whose focus is to get more people, more active, more often. We have two clubs in Kent, one in Chatham and one in Ashford. We offer group exercise classes, a fully equipped gym, functional training area & squash court

Meapa Gymnastics Club (Rochester)

GYMNASTICS FOR EVERYONE!
It’s never too early or too late to start gymnastics and where better to learn than one of the most successful gymnastics clubs in Kent. We have been helping gymnasts young and old realise their own potential for over 40 years

Fit and Jump

Fit and Jump provides a low impact, high energy trampoline based work-out class.

Meapa Gymnastics Club

GYMNASTICS FOR EVERYONE!
It’s never too early or too late to start gymnastics and where better to learn than one of the most successful gymnastics clubs in Kent. We have been helping gymnasts young and old realise their own potential for over 40 years

Avenue Tennis

Avenue Tennis is a world class facility with 14 multi surface tennis courts, 3 of which are indoors, 5 outdoor clay courts, 2 artificial grass and 4 grass courts. We have 3 badminton/short tennis courts. We have a state of the art gym that offers personal