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Zumba®

Zumba® combines moves used in different Latin dances such as samba, mambo and salsa, as well as belly-dancing, hip-hop and martial arts, all set to a soundtrack of upbeat Latin music tempos.

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An Overview of Zumba®

Together, these various Zumba® fitness elements provide exciting, rhythmical exercise routines that are great fun.

It's like a disco in a gym and with more than 1 million people in now enrolled in classes, Zumba® is one of the most popular physical activities for women in Britain today.

Benefits

Combining fast and slow exercises, Zumba® keeps you on your toes (sometimes quite literally!). It's an aerobic workout so it's great for your cardiovascular health, can help to improve coordination and agility, and is a great way to meet a group of fun, like-minded women.

Costs

You can enjoy a Zumba® class from around £5 per hour, and you can often bulk buy sessions to bring the cost down.

Adaptations and Equipment

To get started you need comfortable clothes that you can dance in, don't let anything restrict your moves! You'll also need some trainers that provide good support, this is to protect your knees, ankles and hips. If you need help finding the right pair, talk to someone at your local sports retailer.

Find Zumba® Clubs/Groups Near You

Use the search below to find local organisations near you.

Thrive Community Health, Fitness and Wellness

Thrive Community Health, Fitness and Wellness

Weight Management
Wellness Workshops
Group Exercise Classes
Mental Health First Aid
1:1 Health Coaching (available from January 2022)

Boot Camp

Resurgent Fitness

We provide group exercise to music for adults, children and families. Our aim to provide a fun and safe environment for exercise by our qualified staff.

Disability Sport

Tudor Park Marriott Golf and Country Club

18-hole golf course, practice areas: driving range, putting, chipping. Gym

Sevenoaks Sport & Wellbeing

Sevenoaks Sport & Wellbeing

Sevenoaks Sport & Wellbeing is a free magazine in the Sevenoaks District in Kent which hosts an annual Showcase Event for local sports clubs.

The Right Step Dance Company

The Right Step Dance Company

The Right Step is a community dance company. We provide high quality dance lessons At Any Age, For Any Ability in schools, care homes, youth centres and for other organisations across Kent.

The Right Step Dance Company

The Right Step Dance Company

The Right Step is a community dance company. We provide high quality dance lessons At Any Age, For Any Ability in schools, care homes, youth centres and for other organisations across Kent.

Badminton

Avenue Tennis

Avenue Tennis is a world class facility with 14 multi surface tennis courts, 3 of which are indoors, 5 outdoor clay courts, 2 artificial grass and 4 grass courts. We have 3 badminton/short tennis courts. We have a state of the art gym that offers personal

The Park Club

The Park Club

The Park Club is a charitable company whose focus is to get more people, more active, more often. We have two clubs in Kent, one in Chatham and one in Ashford. We offer many group exercise classes as well a fully equipped gym and functional training area

Classes A2Z

Classes A2Z

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