Activity Tracker - Everyday Active Challenge January 2023

Description

The Everyday Active Challenge is all about keeping active to support and improve your winter wellbeing this January. Whether it's a walk to the shops, a jog around the block, a spot of gardening, a kickabout in the park, cycling to/from work, an online exercise class, a swim in your local pool - anything goes! The more you move, the more you'll support your physical and mental wellbeing this winter.

To take part, all you have to do is sign up to Kent's free Activity Tracker and start logging your everyday activities from 1 January 2023 - 31 January 2023.

To help get you started, why not visit Everyday Active and explore a wide range of activities for all fitness levels and abilities, read personal stories and discover what's going on in your local communities. You can also connect with Everyday Active on Twitter, Facebook and Instagram #WinterWellbeingInKent.

As an added incentive and to keep us all going through January, we have an overall Challenge Target of 40 MILLION steps. Every move you make, every step you take will go towards this overall target so we're all in this together.

You will also be entered into the Challenge Prize Draw for store e-vouchers so everyone is in with a chance of being rewarded for their efforts. Good Luck!

To register your own activities:

• Click 'Log Activity' when you have completed your daily activity. Your activity points and steps will automatically appear on your activity tracker dashboard and the Challenge leaderboard.

Or

• if you use one of the following wearable Apps: Strava, Fitbit or Googlefit you can sync your tracker account to one of these Apps by clicking on the Activity Tracker dashboard next to your name and clicking on the watch icon on the blue bar at the top of the page. Follow instructions to sync your app. Your activity points and steps will then automatically appear on your activity tracker dashboard and the Challenge leaderboard.

Receive our weekly newsletters:

Throughout the month, we'll send out weekly e-newsletters to keep you up to date with the Challenge. To receive these e-newsletters, please update your email preferences:

1. Go to your Dashboard, click on Edit Profile & go to Account
2. Click on Email and Sharing
3. Tick Yes to the following:

• Active at Work Newsletters
• Would like to receive occasional emails about Activity Tracker groups and challenges

Please note, this challenge finishes at midnight 31 January 2023. Activities must be added by midnight on the last day of the challenge for it to count. Points will continue to appear on your activity tracker page after this date but won't be counted in the challenge.