Medau Movement

As an effective dance based workout, a Medau class will leave you feeling refreshed and energised, lifting your spirits and helping you to feel great! You'll find a healthy amount of cardio, moves for strength, stretch and suppleness, a variety of music and rhythm, pace and mood. Becoming more aware of your posture from your work in class, and improving this and your balance and co-ordination, means you are set to achieve a very positive impact on your overall fitness week after week.