Weight Management
There are many ways that we can prepare our lives to make the shift towards losing weight.
- See Also:
- Nutrition
An Overview of Weight Management
The right information is important in helping ourselves choose the right foods, drinks, exercise and general nutrition. To stay in good health, it is important to maintain a healthy weight. Eating a balanced diet with a variety of foods including fruit and vegetables will help us to look and feel our best.
What you eat, and how much, is so important for your health and your waistline. Choosing healthier foods is easier than you might think. There are lots of cheap and tasty ways you and your family can eat well every day.
National Governing Bodies
NHS England
- Contact Name
- NHS England
- Contact Email
- england.contactus@nhs.net
- Contact Telephone
- 0300 311 22 33
Olympia Boxing CIC
We deliver Olympic Style Boxing Fitness programmes in schools and community groups across Kent and the south east.
Thrive Community Health, Fitness and Wellness
Weight Management
Wellness Workshops
Group Exercise Classes
Mental Health First Aid
1:1 Health Coaching (available from January 2022)
The Park Club Chatham
The Park Club is a charitable company whose focus is to get more people, more active, more often. We have two clubs in Kent, one in Chatham and one in Ashford. We offer group exercise classes, a fully equipped gym, functional training area & squash court
Dunton Dragons Football Club
We are a local amateur community sports club based in Dunton Green, Sevenoaks.
Royal Tunbridge Wells parkrun
A free, weekly & timed 5km event open to people of all ages and abilities. Every Saturday at 9am.
Nutrition Advice For Health
NafHealth is a community interest not-for profit organisation set up to offer nutritional education programs for weight loss, wellness and an improved health to communities at large.
We aim to promote and advance the health and wellbeing of our communiti
United Judo
Exciting New Club welcoming all into the Olympic Sport of JUDO. From ages 3 years to 80 year olds. All sectors of the community welcome. Inclusive - Toddlers - Juniors - Adults - Seniors and Masters.
First Step fitness
Free fitness class for total beginners based in Pitsea on Monday nights at 19.00.
Classes A2Z
Choose from thousands of top local classes and courses throughout the UK! Academic Language Tutoring Courses, Dance, Martial Arts, Keep Fit, Yoga, Driving Lessons much more! Read reviews, access clear pricing and receive certificates for your successes!