Trampolining is a competitive Olympic sport in which gymnasts perform acrobatics while bouncing on a trampoline.
An Overview of Trampolining
These can include simple jumps in the pike, tuck or straddle position to more complex combinations of forward or backward somersaults and twists.
You can burn at least 120 calories in just 30 minutes!
Benefits
Trampolines and rebounders increase your muscles' strength and fitness and unlike some sports like jogging and tennis, trampolining or rebounding has comparatively low joint impact.
- NASA found that just ten minutes of bouncing was more efficient than running for ten minutes!
- It's great for muscle tone and helps to improve cardiovascular tone
- It's low impact on your joints (proven by NASA's study!)
- It's great fun for any age
- It'll give you that feel-good factor releasing key chemicals such as serotonin
- You can burn at least 120 calories in just 30 minutes!
Equipment
You can take part in trampolining in any clothing you feel comfortable in.
Facts
- The first ever Trampoline World Championships were held between 12 countries and televised at the Royal Albert Hall in London.
This Girl Can seeks to tell the real stories of women who get active or play sport in the way that’s right for them using images that show what activity really looks like in all its glory.
County association that encourages and promotes gymnastics and trampolining at all levels and all disciplines in Kent.
Sevenoaks Sport & Wellbeing is a free magazine in the Sevenoaks District in Kent which hosts an annual Showcase Event for local sports clubs.
We are a well-established mainly competitive trampoline club based at Sevenoaks and Tunbridge Wells Leisure Centres.
Trampolining and DMT club operating in Sittingbourne and Strood Kent