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Trampolining

Trampolining is a competitive Olympic sport in which gymnasts perform acrobatics while bouncing on a trampoline.

An Overview of Trampolining

These can include simple jumps in the pike, tuck or straddle position to more complex combinations of forward or backward somersaults and twists.

You can burn at least 120 calories in just 30 minutes!

Benefits

Trampolines and rebounders increase your muscles' strength and fitness and unlike some sports like jogging and tennis, trampolining or rebounding has comparatively low joint impact.

  • NASA found that just ten minutes of bouncing was more efficient than running for ten minutes!
  • It's great for muscle tone and helps to improve cardiovascular tone
  • It's low impact on your joints (proven by NASA's study!)
  • It's great fun for any age
  • It'll give you that feel-good factor releasing key chemicals such as serotonin
  • You can burn at least 120 calories in just 30 minutes!

Equipment

You can take part in trampolining in any clothing you feel comfortable in.

Facts

  • The first ever Trampoline World Championships were held between 12 countries and televised at the Royal Albert Hall in London.

Find Trampolining Activities Near You

Use the search below to find local activities near you.

This Girl Can

Tue, 01 Sep 2020

No one gets to choose how you exercise other than you. Your body, your call. And whatever that looks like, we think it’s worth celebrating.

National Governing Bodies

British Gymnastics

Contact Email
information@british-gymnastics.org
Kent Gymnastics Association

Kent Gymnastics Association

County association that encourages and promotes gymnastics and trampolining at all levels and all disciplines in Kent.

Trampolining

7oaks Acorns

We are a well-established mainly competitive trampoline club based at Sevenoaks and Tunbridge Wells Leisure Centres.

Aerial Trampolining Club

Aerial Trampolining Club

Trampolining and DMT club operating in Sittingbourne and Strood Kent