Trampolining is a competitive Olympic sport in which gymnasts perform acrobatics while bouncing on a trampoline.
An Overview of Trampolining
These can include simple jumps in the pike, tuck or straddle position to more complex combinations of forward or backward somersaults and twists.
You can burn at least 120 calories in just 30 minutes!
Benefits
Trampolines and rebounders increase your muscles' strength and fitness and unlike some sports like jogging and tennis, trampolining or rebounding has comparatively low joint impact.
- NASA found that just ten minutes of bouncing was more efficient than running for ten minutes!
- It's great for muscle tone and helps to improve cardiovascular tone
- It's low impact on your joints (proven by NASA's study!)
- It's great fun for any age
- It'll give you that feel-good factor releasing key chemicals such as serotonin
- You can burn at least 120 calories in just 30 minutes!
Adaptations and Equipment
You can take part in trampolining in any clothing you feel comfortable in.
Facts
- The first ever Trampoline World Championships were held between 12 countries and televised at the Royal Albert Hall in London.
County association that encourages and promotes gymnastics and trampolining at all levels and all disciplines in Kent.
Sevenoaks Sport & Wellbeing is a free magazine in the Sevenoaks District in Kent which hosts an annual Showcase Event for local sports clubs.
We are a well-established mainly competitive trampoline club based at Sevenoaks and Tunbridge Wells Leisure Centres.
Trampolining and DMT club operating in Sittingbourne and Strood Kent
Dharma Gym for All is a not for profit organization based in two venues. Currently offering recreational and competitive trampolining. With the intention of incorporating multiple sports into our centre. As a club we value quality over quantity with a hol
British Universities & Colleges Sport (BUCS) is the national governing body for Higher Education (HE) sport in the UK, a membership organisation, and a company limited by guarantee with charitable status, and our vision is simple, to enhance the student e