Snowboarding combines elements of skiing, skateboarding and surfing.
An Overview of Snowboarding
Snowboarding involves descending a slope that while standing on a snowboard attached to a rider's feet.
There are numerous disciplines involved in the sport of snowboarding, involving any number of stunts and styles, from the open nature of freestyle to specialist events like parallel giant slalom.
Benefits
Snowboarding is considered a high-intensity aerobic workout, in which the average snowboarder can burn up to 450 calories per hour. Along with being an ideal form of weight-loss exercise, snowboarding works core muscles due to the need for constant balance at high speeds. Flexibility is improved through the need to constantly change direction whilst maintaining balance.
Involvement
Getting involved is easy as there is a network of indoor snow centres and outdoor slopes across the UK. Snowboarding will give you an adrenaline rush of speed and you can learn how to do tricks. If you like the cold and being outdoors - although there are indoor slopes all over the country - then give it a go.
Equipment
Ski jacket, salopettes, helmet, snowboard boots and a snowboard. Equipment is usually available to hire at snowsport facilities across the country.
Facts
- Jenny Jones was the first British athlete to win a medal on snow in 90 years of the Winter Olympics, winning a bronze in Sochi 2014.
Tue, 01 Sep 2020
No one gets to choose how you exercise other than you. Your body, your call. And whatever that looks like, we think it’s worth celebrating.
Rollerskiing takes place on smooth surfaces such as park paths, roads, cycle and athletics tracks. It was born from cross country skiing and is a low-impact, full-body exercise that is great for overa
GO SKI GO BOARD Communities is about getting local community groups out on its local ski slope, getting fit and having fun with friends old or new.
GO SKI GO BOARD Workplaces is about encouraging local companies and businesses to link to their local ski slope, so their employees can get fit and have fun with their colleagues.
GO SKI GO BOARD FE/Colleges and Satellite Clubs is about engaging FE and College students with snowsports at their local ski slope. GO SKI GO BOARD will help you to set up a link between your college
GO SKI GO BOARD Schools is about engaging schools with snowsports at their local ski slope through lessons, Clubs, School Trips and Schools competitions.
The Centre is the south east's premier outdoor wintersports facility whether you are a beginner or an expert skier or snowboarder.
Bowles is a stunning venue at which to learn to ski or snowboard. Set just outside of Royal Tunbridge Wells, we offer ski courses or ski lessons with experienced instructors to suit all abilities and ages.
GB Snowsport (GBS) is the national governing body for snowsports in the UK, managing elite British teams and the development pathway for those athletes.
