Seated Exercise
Seated exercise classes are designed to help improve strength and balance, from the comfort of a chair.
An Overview of Seated Exercise
Seated exercise classes focus on aiding the muscles used in everyday activity and is performed at a pace that suits participants. Chair-based exercise can be done at home or in small groups and is easy to fit in to your daily routine.
Research has shown that many of the exercises can help to strengthen muscles and bone. Stronger muscles make every day activities such as washing, dressing, shopping or doing house work easier and less of a strain. You are less likely to injure your self doing everyday activities, stronger muscles help to improve balance and walking. There are exercises included that will help to improve your circulation which in turn will help to lessen cramp and help to keep you warmer.
Strong & Steady Exercise Classes
Keep Phytt
We offer physiotherapy led exercise classes to older people and those who struggle to exercise in normal classes. Classes are designed around participants to deliver targeted exercise to their needs. We aim to have classes within 10 minutes of clients hom
Heavenly Fitness
Unusual Fitness classes for all ages and abilities
Bungee Fitness, Aerial Hoop, Aerial Hammocks, Pre Natal Yoga, Kids Aerial Fitness, Pilates, Silks and more
Membership available but non members welcome
The Net Community Hub
The Net provides social and wellbeing activities for the vulnerable and elderly residents in the area, to combat social isolation.
LimbPower
LimbPower was launched in November 2009 to engage amputees and individuals with limb impairments in physical activity, sport and the arts to improve quality of life and to aid lifelong rehabilitation
10 Today
10 Today is a set of fun, 10-minute, audio and video routines to help older people get stretching and moving at home. They're adaptable to different fitness levels and can be done at any time, standing up or sitting down.