Personal Training
A personal trainer has a primary focus on enhancing components of health and fitness for the general, healthy population or those cleared for exercise.
An Overview of Personal Training
A personal trainer is an individual who has earned a certification that demonstrates they have achieved a level of competency for creating and delivering safe and effective exercise programs for apparently healthy individuals and groups or those with medical clearance to exercise. They motivate clients by collaborating to set goals, providing meaningful feedback, and by being a reliable source for accountability.
The profession is generally not restricted by the venue, and personal trainers may work in fitness facilities, in their own homes, in client homes, over live video or outdoors.
Snap Fitness Maidstone
Local gym, Open 24 hours a day 7 days a week.
A great space for Cardio, weight training and classes.
All classes are free for members.
Memberships available for Age 18 years and upwards.
Sevenoaks Sport & Wellbeing
Sevenoaks Sport & Wellbeing is a free magazine in the Sevenoaks District in Kent which hosts an annual Showcase Event for local sports clubs.
PureGym Gravesend
PureGym is a low cost, no contract gym providing 24/7 access to the best gym kit and classes.