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Judo

Judo roughly translates as 'gentle way' in Japanese, and though it can appear to be anything but gentle, it's skill, technique and timing that will see you gaining different colour belts as you improve.

An Overview of Judo

Judo is one of two martial arts included in the Olympics, and it is easy to try it, with all clubs registered with the British Judo Association offering free starter sessions and 'judo gi' (uniforms) to borrow.

Judo is an unarmed Olympic combat sport that demands both physical prowess and great mental discipline. It was founded by Jigoro Kano in Japan in the 1880s and has grown in popularity to become one of the most popular individual sports across the globe. Judo translates into English as "the gentle way".

Judo is the only martial art currently a part of the Paralympics. Visually Impaired or 'VI' Judo is a specially adapted form of judo for individuals with visual and other impairments.

Two players (called judoka) compete against each other on an 8m x 8m matted area for up to 5 minutes with the player scoring the most points winning the contest. Scores of varying degrees are awarded for throws, holds and more, with the coveted "ippon" score ending the contest. If the scores are level at the end of the 5 minute period the contest goes to 'golden score' with the first person to score any point winning the contest.

Benefits

Judo serves as a great cardiovascular workout, which improves stamina, general health and overall fitness. Physical strength is also improved as a direct result of trying to control and dictate the movement of the opponent and as well as enhanced power.

Adaptations and Equipment

All you need to try judo is baggy/loose old clothing (something you don't mind stretching) or basic gym kit – a t-shirt and jogging bottoms. Most judo clubs have a judo jacket they can loan to you for your first session, after which you may choose to purchase a basic judo kit called a judge. As you progress you will be required to wear a 'Gi' which is the Japanese name for the traditional uniform used for Judo practice and competition.

Facts

  • Judo, which means "The Gentle Way", is a Japanese martial art based upon the ancient techniques of jujutsu.
  • In 1972 GB Judo won their first medals in the Olympic Games winning 1 silver medal and 2 bronze medals.
  • Judo had two female medallists at the London Olympics – Gemma Gibbons and Karina Bryant

Find Judo Clubs/Groups Near You

Use the search below to find local organisations near you.

National Governing Bodies

British Judo Association

Contact Name
General Information
Contact Email
bja@britishjudo.org.uk
Contact Telephone
0121 728 6920
Sevenoaks Sport & Wellbeing

Sevenoaks Sport & Wellbeing

Sevenoaks Sport & Wellbeing is a free magazine in the Sevenoaks District in Kent which hosts an annual Showcase Event for local sports clubs.

Judo

Judo Jims Judo Academy

Award winning Judo Club and Coaches. Holders of the prestigious British Judo Associations Club Mark Award. Coaches DBS Enhanced Approved and First Aid qualified.
Senior and Junior classes across Kent. For more information we can be found at www.judojim.

United Judo

United Judo

Exciting New Club welcoming all into the Olympic Sport of JUDO. From ages 3 years to 80 year olds. All sectors of the community welcome. Inclusive - Toddlers - Juniors - Adults - Seniors and Masters.

Judo

Tsu-mo-Kie Judo Club

BJA affiliated Judo Club which has been running for nearly 40 years. Family run with classes in Brentwood and Waltham Abbey for ages 4 upwards. Opportunity to attend competitions, courses and training sessions with like minded people.

BRITISH UNIVERSITIES & COLLEGES SPORT

BRITISH UNIVERSITIES & COLLEGES SPORT

British Universities & Colleges Sport (BUCS) is the national governing body for Higher Education (HE) sport in the UK, a membership organisation, and a company limited by guarantee with charitable status, and our vision is simple, to enhance the student e

Special Olympics Great Britain

Special Olympics Great Britain

Special Olympics offers a lifetime of learning through sport and benefits individuals of all ages and ability levels – from those with low motor abilities to highly skilled athletes.

UK Sport

UK Sport

UK Sport provides strategic investment to enable Great Britain’s Olympic and Paralympic sports and athletes to achieve their full medal winning potential.

Classes A2Z

Classes A2Z

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