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Falls Prevention

Falls Prevention Programmes provide an opportunity for individuals to increase their strength and balance and thus reduce their falls risk.

Get Involved

An Overview of Falls Prevention

Are you 65? Do you feel a little unsteady on your feet and / or have concerns about balance and mobility? Would you like to improve your balance?

Doing regular strength exercises and balance exercises can improve your strength and balance, and reduce your risk of having a fall. It's important that a strength and balance training programme is tailored to the individual and monitored by an appropriately trained professional.

The local Steady Steps Programme offers a 24 week programme is tailored to those who have previously fallen or worry about falling and is designed to help improve balance and stability. Delivered by Level 4 specialised Postural Stability Instructors, the class is tailored to each individual's abilities and will progress in difficulty throughout the programme. See below for more information.

Or ask your GP about training programmes in your area.

Involvement

Falls Prevention Programmes offer 24 week exercise sessions comprising of tailored seated and standing exercise including; balance & endurance, dynamic balance, floor exercised (if appropriate), strength exercises using bands/balls/light weights and techniques for getting down and up from the floor.

Sessions are currently taking place across Leicestershire - please visit www.lrsport.org/fallsprevention for more information.

Or ask your GP about training programmes in your area.

Find Falls Prevention Clubs/Groups Near You

Use the search below to find local organisations near you.

Strong & Steady Exercise Classes

Strong and Steady Exercise Classes are aimed at helping people who have fallen or are at risk of falling to improve muscle strength, balance and confidence
Aerobics

Keep Phytt

We offer physiotherapy led exercise classes to older people and those who struggle to exercise in normal classes. Classes are designed around participants to deliver targeted exercise to their needs. We aim to have classes within 10 minutes of clients hom

United Judo

United Judo

Exciting New Club welcoming all into the Olympic Sport of JUDO. From ages 3 years to 80 year olds. All sectors of the community welcome. Inclusive - Toddlers - Juniors - Adults - Seniors and Masters.

10 Today

10 Today

10 Today is a set of fun, 10-minute, audio and video routines to help older people get stretching and moving at home. They're adaptable to different fitness levels and can be done at any time, standing up or sitting down.