Circuit Training
Circuit Training involves performing exercises on stations, covering all aspects of fitness, strength, stamina and co-ordination.
An Overview of Circuit Training
Circuit training is a form of body conditioning using high-intensity aerobics. An exercise circuit is one completion of all exercises in the program. Following completion of one circuit, all exercises are performed again to complete a total of 2-6 circuits.
Keep Phytt
We offer physiotherapy led exercise classes to older people and those who struggle to exercise in normal classes. Classes are designed around participants to deliver targeted exercise to their needs. We aim to have classes within 10 minutes of clients hom
Olympia Boxing CIC
We deliver Olympic Style Boxing Fitness programmes in schools and community groups across Kent and the south east.
Thrive Community Health, Fitness and Wellness
Weight Management
Wellness Workshops
Group Exercise Classes
Mental Health First Aid
1:1 Health Coaching (available from January 2022)
Ash Green Sports Centre
Sports Centre for the community provided by Ash-cum-Ridley Parish Council offering a gym, yoga, gentle exercise, circuit training, badminton, racket ball, squash, tennis and table tennis
The Park Club Chatham
The Park Club is a charitable company whose focus is to get more people, more active, more often. We have two clubs in Kent, one in Chatham and one in Ashford. We offer group exercise classes, a fully equipped gym, functional training area & squash court
Meapa Gymnastics Club (Rochester)
GYMNASTICS FOR EVERYONE!
It’s never too early or too late to start gymnastics and where better to learn than one of the most successful gymnastics clubs in Kent. We have been helping gymnasts young and old realise their own potential for over 40 years
Avenue Tennis
Avenue Tennis is a world class facility with 14 multi surface tennis courts, 3 of which are indoors, 5 outdoor clay courts, 2 artificial grass and 4 grass courts. We have 3 badminton/short tennis courts. We have a state of the art gym that offers personal
PureGym Gravesend
PureGym is a low cost, no contract gym providing 24/7 access to the best gym kit and classes.
Caroline Kennedy Personal Training
I'm a personal trainer based in Cranbrook, Kent. In addition to 1:1 training, I run outdoor boot camp sessions in Benenden and Tunbridge Wells. These sessions are for all abilities as I offer plenty of options during the class.
Askean RFC
Askeans are a grass roots rugby club.
After many years of ground sharing we now have a permanent home at The Rectory Field, Blackheath.
We compete in the Kent 2 league
The Park Club
The Park Club is a charitable company whose focus is to get more people, more active, more often. We have two clubs in Kent, one in Chatham and one in Ashford. We offer many group exercise classes as well a fully equipped gym and functional training area