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Boot Camp

A military-inspired workout burn serious calories.

An Overview of Boot Camp

Built on three fundamentals of training—cardio, strength, and agility—boot-camp workouts require little more than your body weight to get results.

Boot camp workouts can vary but generally include a fairly intense mix of strength training and aerobic elements. One boot camp workout might stress calisthenics while another stresses military-style drills. Some even incorporate martial arts moves. In pretty much all cases, however, you can expect to do calisthenics, such as pullups, pushups, lunges and crunches, as well as drills and sprints. In essence, a boot camp workout is a type of interval training — bursts of intense activity alternated with intervals of lighter activity.

Benefits

  • Improves overall strength and conditioning
  • High intensity aerobic interval training burns more calories in less time compared with moderate aerobic activities.

Costs

The price of bootcamp can vary hughly. Some companies offer free taster sessions and the monthy membership where as other may offer 3night - 5week bootcamps.

Equipment

Require little or no special equipment

Find Boot Camp Activities Near You

Use the search below to find local activities near you.

Resurgent Fitness

Resurgent Fitness

We provide group exercise to music for adults, children and families. Our aim to provide a fun and safe environment for exercise by our qualified staff.

The Park Club Chatham

The Park Club Chatham

The Park Club is a charitable company whose focus is to get more people, more active, more often. We have two clubs in Kent, one in Chatham and one in Ashford. We offer group exercise classes, a fully equipped gym, functional training area & squash court

me+pt

me+pt

I am a Personal Trainer and Clubbercise instructor, and I also run a class called Tribe Fitness (HIIT and Circuits), in a friendly and supportive atmosphere. My aim is to get everyone moving and enjoying themselves! My focus is fitness, form and fun.

Caroline Kennedy Personal Training

Caroline Kennedy Personal Training

I'm a personal trainer based in Cranbrook, Kent. In addition to 1:1 training, I run outdoor boot camp sessions in Benenden and Tunbridge Wells. These sessions are for all abilities as I offer plenty of options during the class.

The Park Club

The Park Club

The Park Club is a charitable company whose focus is to get more people, more active, more often. We have two clubs in Kent, one in Chatham and one in Ashford. We offer many group exercise classes as well a fully equipped gym and functional training area