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GymFit

GymFit is a programme which can be used to improve the general fitness and physical condition of your participants via a series of fun and challenging exercise work cards.

About This Programme

GymFit is a programme which can be used to improve the general fitness and physical condition of your participants via a series of fun and challenging exercise work cards. There are beginner, intermediate and advanced work cards which work the upper body, lower body, core and cardio vascular system. The programme is flexible in application and is suitable for a wide range of ability groups. It can be adapted for use by small or large groups, individuals and disabled participants. GymFit can take place in any gymnastics environment and is open to British Gymnastics registered participants under the supervision of a minimum level 2 coach.

More Information: http://www.british-gymnastics.org/clubs/gymnastics-for-all-activities/gymfit