Nurturing Change - Health, Fitness and Wellness

Health and Wellbeing Workshops followed by Group Exercise Classes. www.thrive-chfw.com

Location
Kent Wellbeing Hub, Farthing Corner, (Medway Services), Gillingham, Kent, ME8 8PQ
Contact
Giuliana Christmas / giulianachristmas@thrive-chfw.com / 07922 055103

Nurturing Change - Health, Fitness and Wellness

At thrive we recognise that losing weight, getting fitter and feeling good can be a perilous journey. You start, you stop, you give up until the next time and then do it all again.

Our aim is to help you achieve sustainable health gains through an inclusive package of:

  • Weight Management and Wellness Workshops
  • Group Exercise Classes
  • Mental Health First Aid
  • 1:1 Health Coaching (available from January 2022)

Each class starts with a weigh in, followed by a toolbox talk to enable you to look after yourself well.*

We then get moving! Our group exercise classes are designed for those starting out on their fitness journey. We understand that it takes a lot of courage to take those first steps and we're there to support you.*

  • Please note, you can book separately for the exercise class and weigh-in /toolbox talk if you do not wish to attend both.

Booking

Please select a date from the dropdown above to purchase tickets.

This link takes you from the Kent Sport website to another domain. Although we make every effort to ensure these links are accurate, we cannot take responsibility for pages maintained by external providers.