Zumba® Gold – Perfect For – Active older adults, beginners and deconditioned participants who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. How It Works – The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. Benefits – Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!