Trigger Point Pilates®, created by Lydia Campbell, combines Pilates core moves with trigger point release to help alleviate chronic pain conditions using equipment. The class is designed to release tight muscles, enhance functional daily movement and restructure the body. The programme helps to release the body from inside out. It targets the connective tissue, fascia, that surrounds every muscle and joint enabling participants to move with ease, release painful conditions, and improve functional movement.