Tai Chi Wu Style

Address: Subud Hall - South Park
39 Allingham Road
South Park
Reigate
RH2 8HX

Contact Name
Nejanizok

Tai Chi Wu Style

This weekly Tuesday class is designed to introduce beginners to the Wu Style Tai Chi short form and allow existing students to hone, develop and deepen what they know. We will explore the first 8 moves, also known as the mini form, through which we will introduce some of the Qigong foundations. These will add depth to the moves and begin the journey of opening up the body and building flow and relaxation into the form. Future courses will further explore the Qigong foundations within these moves and begin to open up the form so you will eventually have the whole short form to practice, with the benefits of the internal content of Qigong.