Meditation @The

Address: The Yard, The Facade
Holmesdale Road
Reigate
RH2 0BB

Contact Name
Nejanizok

Meditation @The

We are starting a daytime Meditation half hour @TheYard near Reigate Station. Learning to settle into your Being and relax, releasing stress and tensions at ever deeper levels, can help you maintain a calm and balanced mental state. These classes will introduce you to essential and very effective meditation and breathing techniques, allowing you to stop and take some time nurturing yourself. In the age of computers and ‘headonistic’ culture we can often find ourselves a bit spaced and stuck in our heads. These techniques allow you to bring your attention back into your body, as a whole, ground yourself and lighten your sense of self. Spaces are limited so please book you place via email or the contact form.