Pilates classes for all abilities! Each session you will be stronger and stronger and more and more body aware. It will allow you to: ♥ Take control of your body and connect your mind ♥ Immerse you inside yourself to truly be present. ♥ Feel stronger and more flexible ♥ Create balance in the body to help you avoid injury ♥ Improve your balance and proprioception - so you are aware of your body ♥ Strengthen the core foundation - so you can build layers of strength over time. MBM Pilates runs in 6 week term blocks and classes have limited spacing. Free trial available - either email us at enquiries@incredible-me.co.uk or book your space via https://www.incredible-me.co.uk/book-online - select free trial and the class you wish to try. Click on date AND time of class to complete registration. See you on the mat!