HiiT Yoga Fusion With Brendan

Address: St Jude Welcome Centre
34 Tanners Street
Faversham
Kent
ME137JW

Contact Name
Brendan Ayre
Contact URL
https://ayrebrendan.wixsite.com/mysite

HiiT Yoga Fusion With Brendan

Prepare for 1 hour of full on fun to get your blood pumping and work on improving your wellbeing, cardio, flexibility and strength! This is designed for you to go at your own pace and interact with others who don't take themselves too seriously but who are serious about working up a sweat :) START: A lyrical (aerobic style) dance warm up, very easy to follow MAIN CLASS: HiiT cardio, resistance plan designed to sculpt your entire body FINISH: Breathing and yoga exercises to soothe the mind and body BRING: resistance bands towel, sweatbands water bottle FEE: 5 pounds per person Look forward to having you join me!