HiiT Yoga Fusion With Brendan

Address: St Jude Welcome Centre
34 Tanners Street

Contact Name
Brendan Ayre
Contact URL

HiiT Yoga Fusion With Brendan

Prepare for 1 hour of full on fun to get your blood pumping and work on improving your wellbeing, cardio, flexibility and strength! This is designed for you to go at your own pace and interact with others who don't take themselves too seriously but who are serious about working up a sweat :) START: A lyrical (aerobic style) dance warm up, very easy to follow MAIN CLASS: HiiT cardio, resistance plan designed to sculpt your entire body FINISH: Breathing and yoga exercises to soothe the mind and body BRING: resistance bands towel, sweatbands water bottle FEE: 5 pounds per person Look forward to having you join me!

This activity also runs on these dates:

Wed, 20 Jan 2021 (18:00 - 19:00)
Wed, 27 Jan 2021 (18:00 - 19:00)
Wed, 03 Feb 2021 (18:00 - 19:00)
Wed, 10 Feb 2021 (18:00 - 19:00)
Wed, 17 Feb 2021 (18:00 - 19:00)
Plus 3 more sessions...