Healthy Backs Exercise Class
Address: Christchurch Hall
Eltham High Street
SE9 1TX
- Contact Name
- Fitwithfuller
- Telephone
- 07429 614724
- Contact URL
- https://www.Fitwithfuller.co.uk
- Next Session
- Wednesday 14th April 2021 (01:45 - 02:45)
- Sport / Physical Activity
- Pilates
- Cost
- £6.00
- Meeting Point
- Meet at the entrance to the church hall
- External Link
- https://www.opensessions.io/#/Organisation/SessionDetail?OrganisationId=2644&SessionId=6664
Healthy Backs Exercise Class
This exercise class teaches slow, controlled strength and stretch exercises specifically aimed at targeting weak core muscles and bad posture that can contribute to back pain. All sessions end with a 10 minute relaxation session.
This activity also runs on these dates:
Wed, 14 Apr 2021 (01:45 - 02:45)
Wed, 21 Apr 2021 (01:45 - 02:45)
Wed, 28 Apr 2021 (01:45 - 02:45)
Wed, 05 May 2021 (01:45 - 02:45)
Wed, 12 May 2021 (01:45 - 02:45)
Plus 16 more sessions...