Hatha Yoga

Address: The Yoga Den
84 Blenheim Gardens

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The Yoga Den
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Hatha Yoga

The class begins with some chanting of Shanti Mantras.

We will practise some pranayama, breath awareness meditation, to settle the mind.

Connecting awareness to slow flowing movements, loosening tight tissue, followed by a variety of held standing or floor postures and inversions. We finish the class with Yoga Nidra (deep healing rest).

From the meditative movements and present awareness, your body will feel stronger yet spacious and light, you will enter a steady balanced internal state of being.

The class is heated in winter, the air is constantly being purified. In summer the class will be ventilated with windows opened.

This class is not suitable for pregnancy.

This activity also runs on these dates:

Thu, 26 May 2022 (18:30 - 20:00)
Fri, 27 May 2022 (09:30 - 11:00)
Sat, 28 May 2022 (09:30 - 11:00)
Mon, 30 May 2022 (19:00 - 20:30)
Wed, 01 Jun 2022 (19:30 - 21:00)
Plus 124 more sessions...