Fitter Stronger Together: Indoors Fitness Exercises Suitable For The Whole Family To Do Together

Address: Grays Judo, Premier Avenue, Grays RM16 2SB, UK

Contact Name
Tessa Sanderson Foundation - Grays Judo
Telephone
07412776939
Contact URL
https://www.opensessions.io/#/Organisation/OrganisationDetail?OrganisationId=3241

Fitter Stronger Together: Indoors Fitness Exercises Suitable For The Whole Family To Do Together

Are you struggling to find time to get fit yourself as well as spending some quality time with your family? You can do both at the same time! 🤗 Our Family Fitness session is designed to engage the whole family. We meet in a church hall to do simple group exercises and to play games together. The activities include: fitness ball exercises, kettlebell training, core workout, running; and playing games (dodgeball, volleyball, football, handball, relays). It is a great way to get fit and have fun with your family. And the best bit of it: anyone can do it regardless of fitness levels and age. The Family Fitness session is free. There is also an opportunity for children and young people to try out a new sport. The Family Fitness session is followed by a Judo session where children can learn judo and break fall techniques. The judo session fee is £4/session, the first session is free.

This activity also runs on these dates:

Wed, 25 May 2022 (17:15 - 18:45)
Wed, 01 Jun 2022 (17:15 - 18:45)
Wed, 08 Jun 2022 (17:15 - 18:45)
Wed, 15 Jun 2022 (17:15 - 18:45)
Wed, 22 Jun 2022 (17:15 - 18:45)
Plus 17 more sessions...