Dance Fitness

Address: Pegasus Gymnastics Club
Farleigh Hill
Tovil
Maidstone
Kent
ME15 6RG

Contact Name
Lizzie.dpfitness

Dance Fitness

Join Dance Fitness with Lizzie, Qualified KFA Dance Fitness Teacher and HFE Pilates Instructor. Come and move to music, de-stress and feel good. This NEW beginner/intermediate Dance Fitness session is designed to get you moving, with some options for different abilities, and most importantly, it's fun and friendly! The session will start with an upbeat warm up and stretches. Then we'll practise some movement sequences that flow to the rhythm of the music to create a dance. The aim is to help you develop your co-ordination and improve your overall fitness week by week. Dance experience isn't required as I will coach it step by step. Dance Fitness with Lizzie is about enjoyment and being present in the moment to support your well-being. The session will end with a cool down with gentle movement, stretches and deep breathing, to leave you feeling more relaxed and calm. Your first session is FREE to try it out, so please contact me to find out more: lizzie.dpfitness@outlook.com Looking forward to hearing from you!
Please note that there isn't a lift to the 1st floor where the dance studio is located. Disabled parking spaces are right outside the building.

This activity also runs on these dates:

Wed, 06 Jul 2022 (19:30 - 20:30)
Wed, 13 Jul 2022 (19:30 - 20:30)
Wed, 20 Jul 2022 (19:30 - 20:30)
Wed, 27 Jul 2022 (19:30 - 20:30)
Wed, 03 Aug 2022 (19:30 - 20:30)
Plus 6 more sessions...